Anatomist 2009Anatomist 2009 Yearbook

Aquatic Physical Therapy is indeed a remarkable breakthrough in the world of science and technology. Its therapeutic benefits greatly outnumber those of the traditional means of therapy and cure. The activities involved in aquatic therapy can be performed both indoor and outdoor for people of all ages. From rigorous cardiovascular workouts to mild conditioning and stamina-building exercises, these aquatic activities can be performed in a number of ways like walking, jogging, swimming, jumping and other miscellaneous rhythmic activities under water which could largely boost up your heart functionality, stamina as well as metabolism rate. Apart from these therapeutic benefits, there are also various other medical benefits attached with aquatic therapy and only those who know about it can proudly recount its innumerable benefits.

This therapy is also sometimes named as hydrotherapy and is a remarkable technique used to cure various ailments and diseases like obesity, Parkinson’s disease and muscular dystrophy. Obese and people suffering from arthritis and joints pain can immensely benefit from aquatic therapy as the water helps such disabled patients to support their weight by maintaining their buoyancy. Under water, your body feels lighter than that on land and this helps the patients with disabilities to support their spine which would not have been possible for them to do on land.

They can even perform various aquatic exercises really easily without any worry or concern while also getting relieved from their joint pains as the hydrostatic pressure put by the water causes an enhanced blood circulation throughout the body, thereby reducing any sort of swellings in the lower body. Also, this therapy is done in heated pools having temperatures of around 92-96 degrees which is yet another great means to relieve the muscle and joints tension, thereby regulating your blood flow and relaxing your whole body. People can even get relieved from muscle spasms, back pains and other joints pain in the body. Another great benefit associated with aquatic therapy is the resistance offered by water which could be utilized as a means to an excellent workout. You would normally be using more muscles while in water as the water resistance is much more than the air resistance. Hence building up of stamina, strength, balance, metabolism and muscle tone could be recounted as some other additional complementary benefits of aquatic therapy.