Anatomist 2009Anatomist 2009 Yearbook

HGH (Human Growth Hormone) is not a magic pill. Hormones are nature’s way of regulating bodily function so consider these things when starting an HGH regimen.

1. Reason for taking.
   There are numerous reasons to take HGH. One use would be for children what have an HGH deficiency, are not growing or have under developed bone structures.  Also some adults have HGH deficiencies. HGH can be used to help burn victims heal faster and reduce scarring.  It can also help those that have autoimmune disorders like AIDS.  Some use HGH to reverse the effects of aging.  It is also used by body builders to increase muscle mass. HGH has also been used to treat osteoporosis among many other uses.
2. Consult your Doctor.
   HGH should be used only under controlled conditions and supervised by a licensed physician. HGH is available by prescription only, and can have side effects such as organ enlargement, vomiting, rashes among other more serious conditions that you can find out about through your doctor.
3. Exercise.
   Since HGH is used for muscle gaining supplements and weight loss, exercise is recommended. HGH is not a magic pill, it is a supplement. To build muscle and burn fat you still need to exercise.
4. Diet.
   Again HGH does not give you a license to eat irresponsibly. A healthy low-fat high protein diet is recommended, but again, always consult with your doctor to determine what kind of diet and exercise would be most beneficial for you.
5. Results.
   Monitor your results. This can be done by measuring weight, strength, endurance, muscle mass, bone density, etc. Always consider risk vs. reward.

I always wanting a career in nursing but never really had the time to enroll in school. One day I just woke up and said today is the day I need to do something about become a nurse, so I took the day off from work and enrolled in school. I don’t start until January of 2012 but it gives me some time to get other things ready and get my schedule straight. I know a little about nursing, because there are several people in my family that are nurses. My sister is a nurse and she told me to get a subscription to nursing 2012. She said it would give me information about nursing that I wouldn’t be able to get unless I asked someone.  I was really surprised that is was only $21.99 for 12 subscriptions. I am so excited about becoming a nurse and the nursing magazine is going to just keep me excited while I am going through school. I will be so happy to be able to go to a job that I enjoy everyday. I found the magazine subscription on a website called subscription addiction. I decided to purchase a few other magazines from them as well. Their website is subscriptionaddiction.com and they have thousands of websites. Some that I have never even heard of. The best thing is, I was able to sort through categories to find the areas that I am interested in. Oh well, I have said enough. Now on to read my nursing magainze!

You may feel like all the daily deal sites popping up are overload. I know I am kind of tired of getting emails from all of them. Some sites that I have been using for years are now offering daily deals or deal of the day. I have setup filters in my email to just delete them before I ever even see them. But a new site that a friend told me about is not a site that I want to sent to my deleted folder, MyCouponRiot.com. I used to buy coupon books from the school and it is similar to that, the difference is they send me emails to remind me to not forget my book and home when I go out to eat, where in the past I would purchase the coupon book, stick it in a drawer and not remember it until I cleaned out the drawer. Which by that time all the coupons had expired and the book was trash. I didn’t mind though because it was always to support a good cause. The same goes with mycouponriot.com, they support many different organizations, so part of the money for the book goes to a good cause, I get the coupons to use, plus receive daily emails reminding me that I have the book and reminding me of coupons that I haven’t used in the book yet. That is the best concept I have ever heard. Not going to put this coupon book in a drawer and forget about it. I am going to use as many of the 40 to 100 coupons that come in it.

As people age, they often fall victim numerous medical problems. Arthritis, osteoporosis, vision & hearing loss, muscle deterioration, cognative impairment, inability to recover quickly from injuries, and the list goes on.

As a senior, the best course of action is prevention. While it is inevitiable that many of these conditions are going to occur eventually, many can still be prevented. Exercise and a healthy diet are the best place to start. In addition, there are many nutritional supplements available that can help prevent or relieve the symptoms of some of these conditions.

Glucosimine is an excellent supplement that can help improve joint function combined with a good stretching and exercise regimen. For bone loss, milk and calcium supplements should be combined with light weight lifting.

Another thing that should be considered is keeping the mind active. This can be done by maintaining an active social life. Turn off the television and work on some challenging brain exercises like solving puzzles. Other things include doing volunteer work or developing a hobby.

Still, accidents can happen. If your older, its easier to slip and fall. If you do have an accident, you may not be able to get up on your own strength. If you were to find yourself in that situation, there are numerous personal emergency response systems on the market that will enable you to call for help by simply pressing a button on a pendant worn around the neck. Again this is prevention, it would be a good idea to invest in one before an accident happens.

There have been various different fitness supplements on the market over the years. The muscle supplement with a funny name, Pink Magic has become one of the most popular muscle supplements you can buy. With only a few ingredients that are all natural – Massularia Acuminata, Nelumbo Nucifera and Rhamnus Nakaharai – it is touted as something that is generally safe. Not being a synthetic testosterone booster, a steroid or a pheromone, there are not a lot, if any, negative side-effects in using Pink Magic. It is truly a natural way of boosting your testosterone safely.

Pink Magic is designed for those who are looking to push themselves to their limits in weight lifting. It is not for men who are not going to work really hard, and do some weak workouts or a bunch of cardio. According to reviews, this supplement will give you the strength to lift heavy and hard – more than you’ve ever been able to before.

Other features of this supplement include:

· Muscle Density and Hardness – you will have true muscle tenseness, not the combination of skin, flab and some muscle.

· Endurance – you’ll be able to work out for longer periods of time if you want to. According to one review, you will feel like you will be doing your normal workout, and realize you could have done more.

· Recovery – between sets or overnight, your recovery time is fast with little to no side effects. Normally when lifting to the max, you would expect to need a lot of recovery time. But with the increased testosterone you will have from Pink Magic, it will help you to heal overnight and between sets so you can do more sets than ever before as well.

· Confidence and Libido Gain – Pink Magic has been known to increase both of these greatly, giving users a great feeling of confidence and accomplishment.

· Strength – this product is said to greatly increase your strength to help you reach your lifting goals.

Pink Magic claims to be able to end the vicious cycle of either getting big and fat, or ripped and weak, by making it much easier to accomplish the lean vascular look while having full muscle development. Achieving this on your own is rather difficult, but this supplement boasts that it can get you there.

Aquatic Physical Therapy is indeed a remarkable breakthrough in the world of science and technology. Its therapeutic benefits greatly outnumber those of the traditional means of therapy and cure. The activities involved in aquatic therapy can be performed both indoor and outdoor for people of all ages. From rigorous cardiovascular workouts to mild conditioning and stamina-building exercises, these aquatic activities can be performed in a number of ways like walking, jogging, swimming, jumping and other miscellaneous rhythmic activities under water which could largely boost up your heart functionality, stamina as well as metabolism rate. Apart from these therapeutic benefits, there are also various other medical benefits attached with aquatic therapy and only those who know about it can proudly recount its innumerable benefits.

This therapy is also sometimes named as hydrotherapy and is a remarkable technique used to cure various ailments and diseases like obesity, Parkinson’s disease and muscular dystrophy. Obese and people suffering from arthritis and joints pain can immensely benefit from aquatic therapy as the water helps such disabled patients to support their weight by maintaining their buoyancy. Under water, your body feels lighter than that on land and this helps the patients with disabilities to support their spine which would not have been possible for them to do on land.

They can even perform various aquatic exercises really easily without any worry or concern while also getting relieved from their joint pains as the hydrostatic pressure put by the water causes an enhanced blood circulation throughout the body, thereby reducing any sort of swellings in the lower body. Also, this therapy is done in heated pools having temperatures of around 92-96 degrees which is yet another great means to relieve the muscle and joints tension, thereby regulating your blood flow and relaxing your whole body. People can even get relieved from muscle spasms, back pains and other joints pain in the body. Another great benefit associated with aquatic therapy is the resistance offered by water which could be utilized as a means to an excellent workout. You would normally be using more muscles while in water as the water resistance is much more than the air resistance. Hence building up of stamina, strength, balance, metabolism and muscle tone could be recounted as some other additional complementary benefits of aquatic therapy.

We all seem to take our tongues for granted but it is an important and interesting “thing.” Without it we could not do things such as taste, talk, chew gum, or, if you are a child on a playground, harass other children. Despite its importance all many people know about it is that it should not be pressed against flagpoles in cold weather. What else should you know about tongues?

The fist thing you should know about the tongue is that it is not an organ as it is commonly called. It is, in fact, a muscular hydostat. If you are unfamiliar with the term it is the same thing that the arms of an octopus are called. It means a muscular structure that has no bone inside and used for manipulation. Our tongue contains 8 different muscles. Of those 8, half of the are connected to bone at one end. With that partial connection to bone we can move food around for proper chewing or change the shape of the in side of out mouths to help form words.

Most of us know that the tongue is responsible for most of our sense of taste. The top of the tongue is covered with papillae, small raised areas. On top of them are the taste buds. These are very small tube like structures filled with tiny “hairs” that receive tiny pieces of chewed food that have been moistened with saliva. So closely related to what we think of hair that the loss of taste buds corresponds with the loss of the hair on the head. The taste buds tell the brain the 5 ways we understand taste. These are sweet, sour, salty, bitter, and savory.

The tongue does more that just taste. It can also be a useful way to ingest medicine that would otherwise be broken down by digestive juices in the stomach. The tissue on the underside of the tongue is thin so it lets things like nitroglycerin pass right into the blood stream.

What about cleaning? Yes, it does that too. Now we have all seen dogs and cats clean their fur with theirs but ours cleans too. Granted, we don’t like our fur or even have fur but it does help clean our teeth.

With out our tongue we would have quite a few limitations

There can be little doubt how important our eyes are to us. It can be seen in the way we use the word everyday. There is “eye of the storm”,”apple of my eye”, “I have my eye on you”, “for your eyes only” and the list goes one endlessly. The tongue is to taste as the eye is to vision but unlike the tongue, the eye is an organ. We all know somethings about the eye but other things we think we know are not true.

First, the eyes are not round like golf balls. If they were they would get knocked out of our head much more often. The eye is a good bit bigger at the back but that is really one of the least interesting thing about it. What is much more interesting is that we see upside down. After the image passes through the lens it projects onto the back of the eye. At that point the image is upside down. The optic nerve picks up on the signal through rods and cones and electrochemically sends the information to the brain where it is turned back right side up.

The iris, the colored part of the eye, is what the eye uses to control the amount of incoming light. This is need because it has a static contrast ratio. In terms of a camera lens it is 6 ½ fstops. Because we can see in variable amounts of light it can range from f/8.3 in dim areas but can contract in the brightest to f2.1.

Between the rods and cones, we see both light and color, however seeing in dim light is on in black and white. Once it is bight enough we can see up to 10,000,000 shades of color. The eyes are also very sensitive to light. In absolute darkness, even the light of a candle can be noticed for miles. The key is absolute darkness and that means even star light or light pollution from 1,000′s of mile away means it is not absolute darkness. Except for deep caves, it is not found in nature.

Despite the fact that we have a field of view of up to 90% in some directions we can only truly focus on about 2 degrees. More than that we have to move our eyes. The area of sharp focus is known as the fovea and is one of the most important part of vision.

The Planter reflex is one of the simplest yet most important tools at the hands of a diagnostician. It was probably the first test you ever took and passed if you walk with out leg braces There are still a lot of things that most people don’t know or understand about this test so it is best to start at the beginning.

When you were born one of the first things they evaluate after your APGAR is your neurological development. When the test is done at this age, the bottom of the foot is stimulated heel to toes and what they want to see is called a Babinski sign, This means that the toes spread and curl upwards. At this age through about 24 months this is considered good spinal development. At later ages this will be seen as bad.

Why is this considered good in infants? There are two schools of thought on this. The most commonly accepted is that the nervous system has not developed enough to give the right response (normal for that age). The lesser view is that it is indeed the perfect response for a being that cannot stand yet. Both models produce the same result.

After 24 months a planter response is expected. This means the toes and feet will turn downward. In children a Babinski sign after 24 months is consider to be a problem with neurological development or an obstruction in the neural pathways. Sometimes it is treatable and other times not.

In adults it has a different purpose. The most common one that people are familiar is when there is a possible spinal injury. The toe are as far from the brain as you can get so by testing the planter reflex it is like “checking the neural highway.” If there is no response there might be paralysis or if it is the wrong response it could be just damage.

Injuries are not the only use in adults, however. It can also be used for early diagnosis of neural degeneration. These can be such thing as Huntington’s disease or ALS. Though both are incurable, early diagnosis can be helpful. Testing for the planter or Babinshi reflex are some of the most important tests you can take to help evaluate your neurological condition.

If you were to randomly ask 100 people what HGH could do for them you would very likely get a lot of blank looks just because they don’t know what it is. Even if you found 100 people that did know that HGH is Human Growth Hormone your results would not be much better. The best you could hope for is “it will make you grow.” This bring us back to the question “What can HGH do for you?”

If you thought HGH makes you grow you would be part right. Our bodies start producing HGH before birth and it is what causes children to become adults. In fact a lack of HGH in childhood is cause for concern and can cause developmental lags as it is what spurs bone and muscle growth.

This does not go on forever (with some exception) and by your early 20′s you are as tall and naturally strong as you will ever be. It is at this point that the human body starts shutting down the production of HGH, little bit at a time over the years. The result? Aging.

The effects of this are just what you might think. Over time it is harder to build or maintain muscle mass. Wrinkles will appear because the skin does not rejuvenate as fast as it once did. Next the hair loss we have always had gains ground on the hair we grow so it become thinner or recedes. Finally the organs loss the ability to repair themselves like they once did. Don’t, however, start tacking your coffin closed just yet. All is not lost.

HGH, like any hormone, is made by the body and yours never lost that ability. What is really happening is that your body is not getting the chemical cues it needs to produce more HGH than it is. Now these cues can be safely simulated. This will help you grow or maintain both muscle and bone mass. It can slow down hair loss and even help reduce wrinkles. It can even help you maintain your eyesight and to avoid some heart problems.

Regardless of what point of life you are in HGH stimulants can help improve the quality of life and its length.